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Personal Recovery will help you uncover your unique strengths and talents, so you can work towards achieving your goals and live your best life.
Learn how to make lasting changes in your life with Personal Recovery's proven methods that support mental wellbeing.
Identify and unhook from the negative and obsessive thought patterns that are holding you back with Personal Recovery's expert guidance.
Our mission is to provide a personalized mental health recovery service that empowers individuals to regain control of their lives, find inner peace, and flourish.
Through a combination of evidence-based therapies, compassionate support, and practical tools, we aim to guide individuals on a transformative journey towards mental well-being, helping them overcome challenges, build resilience, and discover their true potential.
Our holistic approach addresses the mind, body, and spirit, fostering healing, growth, and lasting positive change. Together, we can create a safe and nurturing space where individuals can embark on their unique path to mental health recovery and live fulfilling lives.
What has Transformation got to do with Recovery?
Transformation is an integral part of the recovery process in mental health. Recovery goes beyond symptom management and aims to restore overall well-being and quality of life. Transformation involves personal growth, change, and a shift towards a more positive and fulfilling life. It signifies a deep and lasting change in mindset, behaviors, and overall approach to life.
During the transformational journey, individuals gain a deeper understanding of themselves, develop new coping strategies, resilience, and self-empowerment. They might heal past traumas, challenge negative beliefs, and cultivate self-compassion. Transformation also encompasses rebuilding relationships, fostering connection, and finding a sense of purpose and meaning.
The transformational process is unique to each individual and unfolds at their own pace. It may involve setbacks and challenges, but with the right support and resources, individuals can navigate this journey and emerge stronger, more resilient, and with a greater sense of well-being.
At Personal Recovery, we are committed to supporting individuals on their recovery journey, providing the guidance, resources, and compassionate care needed to navigate the challenges and celebrate the milestones. Together, we can create a space where transformation becomes a reality, and individuals can embrace a life of renewed purpose, resilience, and fulfillment.
At Personal Recovery, we work collaboratively with you to understand the unique journey you're on, and we're here to support you in transforming your life, even when motivation may be difficult.
We do this through:
Transform Your Life at Your Own Pace: We recognize that motivation for transformation can be challenging when dealing with chronic mental health issues. At Personal Recovery, we meet you where you are, tailoring our approach to your unique circumstances and providing the support you need to take steps towards a brighter future.
Take the First Step Today: Start your transformational journey with Personal Recovery and discover the possibilities for growth, resilience, and fulfillment. Contact us now to learn more and take the first step towards unlocking your potential.
Together, we can navigate the path to transformation, even in the face of challenges. Personal Recovery is here to support you every step of the way.
At Personal Recovery, we embrace the CHIME model, a holistic approach that encompasses finding meaning and purpose, fostering hope, developing an identity that includes your mental health issue, being part of a supportive community, and empowering you to take charge of your life.
Unlock Your Potential for Transformation:
Start Your Transformational Journey Today:
Experience the transformative power of the CHIME model with Personal Recovery. Take the first step towards a life filled with meaning, hope, connection, and empowerment. Contact us now to learn more and embark on your personal recovery journey.
Together, we can unlock your potential for personal transformation and create a life that embraces your unique journey. Personal Recovery is here to support you every step of the way."
As an Accredited Social Worker, the proprietor has completed training in areas such as positive psychology, goal setting, motivation, mental health and social skill developmemt. She is a member of the Australian Association of Social Workers and committed to ongoing professional development. As an Allied Health Worker she can create a recovery journey personal plan with you, to address your recovery goals.
She takes a collaborative, and solution-focused approach to coaching, therapy and counselling. By working together, in a person centered, trauma informed way, identifying strengths, overcome obstacles, and creating a plan of action to help you achieve goals.
Specializes in helping clients with stress management, time management, motivation, personal management and personal development. She offers coaching for those going through mental illness or distress or life transitions. Her focus is to increase a person's capacity to live a fulfilling life. Fee is $85 per hour (no Medicare rebate). Fee can be negotiated for people that are financially struggling.
At Personal Recovery, we understand the complex challenges that can arise when lack of insight and self-stigma intersect.
We're here to provide the support you need on your journey towards change and transformation.
Our Unique Approach to Transformation:
Take the First Step Towards Transformation:
You don't have to face your situation alone. Personal Recovery is here to support you on your journey towards change and transformation. Contact us today to learn more about our unique approach and take the first step towards creating positive change and transformation.
Empathy: We deeply value and practice empathy, understanding and validating the experiences, emotions, and perspectives of each individual without judgment.
Respect: We hold utmost respect for the autonomy, dignity, and choices of every person, recognizing their unique strengths, needs, and preferences.
Collaboration: We believe in fostering collaboration and partnership with individuals, working together to develop treatment plans, set goals, and make decisions that align with their values and aspirations.
Safety: We prioritize creating a safe and secure environment, both physically and emotionally, where individuals feel comfortable expressing themselves and exploring their healing process.
Trust: We build and maintain trust through open communication, transparency, and consistently honoring the individual's boundaries and confidentiality.
Cultural Sensitivity: We recognize and respect the diverse cultural backgrounds, beliefs, and identities of individuals, ensuring that our care is inclusive, equitable, and tailored to meet their unique needs.
Continuous Learning: We value ongoing education and professional development, staying informed about the latest research, best practices, and emerging therapies to enhance our skills and provide the highest quality of care.